Book by prof. Pavel Kolář: Posilování stresem

Description

Can stress be beneficial? How can we tap into our resilience potential? What is the connection between the soul and the body? How can we build resilience to cope with stress? How can we manage stress effectively? Our body and soul hold enormous potential to make us not only highly resilient, but also happy. Let’s use it and take responsibility for our health and the quality of our life into our own hands!